Haku

The aim of this thesis was to create an informational pamphlet for shift workers who perform repetitive upper body movements. The information in the pamphlet is evi-dence-based knowledge that derives from the material in the literature review...

The aim of this thesis was to collect theoretical knowledge regarding safe manual lifting ergonomics as well as to provide an ergonomic lifting guide for employees in the removals industry. This thesis was done in collaboration with City Muutot OY...

form of a printable guide leaflet in Finnish and English for the client of this thesis, maternity clinic of Perusturvakeskus Pori. Exercises chosen for the guide are focusing on postpartum DRA rehabilitation by strengthening the weakened abdominal wall...

Ergonomics is an important topic for every profession, even more in health care where musculoskeletal disorders are the most common reason for sick leaves and early retirement. Education on the subject, has also prove to ...

The purpose of the thesis is to offer evidence-based holistic guidelines for physiotherapists, coaches, physical activity educators, or adolescent athletes themselves, taking into consideration psychomotor, socio-affective, and cognitive aims for a...

The purpose of this thesis was to create an exercise package containing research proven evidence based exercises for Extensor Hallucis Longus and Extensor Digitorum Longus muscles for strengthening purposes. The exercise package consists...

The purpose of this thesis was to create an exercise package containing evidence based, research proven exercises for the prevention of anterior cruciate ligament injuries in women’s football that can be used by both players and coaches. Injury...

The purpose of this thesis was to create a shoulder injury prevention package for recreational climbers. The package is built on evidence-based knowledge and it al-lows the athletes to increase their knowledge about shoulder injuries and to reduce...

The purpose of this thesis was to collect theoretical knowledge regarding and knee overuse injuries among figure skating and create an exercise program for primary prevention to coaches use. This thesis was done in collaboration with Porin...

and physical activity, potentially easing the public health burden associated with NCDs. Accordingly, this thesis has presented research associated with the design, development and dissemination of a health promotion product. This health promotion product...